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Orange County Pilates, Chiropractic, Rehabilitation in Irvine
Our Rehab Programs
incorporate Customized Pilates Reformer Exercises
“You will feel better in 10 sessions, look better in 20 sessions,
and have a completely new body in 30 sessions” -Joseph Pilates.
Location:
17264 Redhill Ave
(Redhill & McGaw)
949-724-0011
| What is Pilates? |
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Pilates is an exercise system developed by Joseph Pilates in the 1920’s from a combination of yoga, gymnastics and martial arts. The emphasis is on strengthening, lengthening, and alignment. It promotes balance and physical harmony and has benefit for people of all ages and fitness levels. |
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| What is a Reformer table? |
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A Pilates reformer table is an apparatus which evolved from Pilates original mat work. With the use of springs and bands, the movement is facilitated with less strain to the body. The challenge can be altered by adjusting the resistance of the bands to accommodate the fitness level of the client. |
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Pilates is a safe and effective exercise that has many benefits including:
* Balanced conditioning for the whole body |
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* Creates a sleek, toned body |
* Creates flat abdominals, a strong back, & slender thighs |
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* Improves spinal alignment & posture |
* Builds long lean muscles without bulking up |
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* Increases body awareness & coordination |
* Improves muscle elasticity & joint mobility |
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* Mind – Body connection |
Call 949-724-0011 to find out more about our pilated rehab programs!
17264 Red Hill Ave
Irvine
,
CA
92614
Map & Driving Directions
Phone:
949-724-0011
Fax:
949-724-0012
Same Day Appointments Available
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